Canadians and Americans

On my recent trip to San Diego I noticed some interesting differences between us and our American friends. North Americans are all pretty similar for the most part but there were a few things worth noting. These observations pertain specifically to Toronto and San Diego.

* Sumo size me
American restaurants feel the need to load plates up with enough to satisfy a sumo wrestler. Towards the end of our trip we were really tired of eating out and told the server we would like something light. She recommended we have their fish dish, but said it might be too small to share as it was only 16 oz. 16 oz!! That is double the size you would get in a comparable restaurant in Toronto.

My lunch at a Mexican restaurant in San Diego when I was finished. Also note the size of the drinks.

Despite the immensity of their appetites there were very few obese people. In fact bodies were pretty average. I chalk that up to good weather and healthy active lifestyles.

* California causes cancer
Everywhere you turn there is a warning sign posted saying something to the effect of: "This area contains chemicals known to the state of California to cause cancer, birth defects and reproductive harm." This sign is EVERYWHERE. Literally. By the pool, on the door of the hotel... pretty much anywhere the general public would go. It was like subliminal hypnotism: You WILL get cancer. You WILL get cancer.

On a positive note I noticed there are a lot less smokers in San Diego than Toronto, where you can't walk downtown without getting blast from someone's cigarette. Huge pet peeve of mine by the way. If you are a smoker, please be aware of those around you. No one enjoys being trapped behind you on the sidewalk inhaling your second hand smoke.


* Weather
This is obvious but it can have a huge impact on a person. San Diego weather is gorgeous every. single. day. Not a cloud in the sky. Perfect, blissful sun and blue skies. Our sky is gray all winter and sometimes even in the summer. Then there are times when it has a lovely brownish hue from the smog. Because of their brilliant weather, San Diegoans have different priorities...

My albino-ness at our resort in a dress from Express

* No fashion
I couldn't find a fashion district. And I looked very hard. Our dollar is strong, their prices are good. I wanted to spend my money. A M.A.C makeup artist with clown makeup recommended HillCrest for it's "string of boutiques and vintage shops". I excitedly hopped in a cab and 15 minutes later found myself in the gaybourhood staring at a goodwill store. I popped into a French restaurant for breakfast hoping they could tell me where all the shops were. The server raised an eyebrow. "Someone told you there was shopping here? All of our shopping is in the mall." The clown had played fool the tourist. All I bought from San Diego were few things at Express and Calvin Klein from the mall. BTW, would love to see an Express store here in Toronto.

The infamous picture that almost got us into an accident.

* They are just as friendly
Canadians are always accused of being friendly, which we are, but Californians are just as friendly - in some cases even moreso (gasp!). I know this is traitorous of me, but Torontonians can be downright rude and grumpy - especially on the highway. In Toronto if you don't punch the gas as soon as the light changes to green (ideally you have been watching the signal changing in the opposite direction and have already started accelerating), you will get angry honks and possibly even lose your rear bumper. The same goes with escalators. Walk to the left, stand on the right. There are rules for the sidewalk as well. They are simple. Move your @ss.

In La Jolla as we were looking out the window at the scenery like typical tourists at an intersection, a Pink Panther hippie van (am serious) honked anxiously at us, we turned our eyes to the road just in time to see the car ahead of us casually rolling backwards nearly colliding with us. The honk spurred the driver to step on the gas and as we drove away the hippie panther man cheerfully shouted, "You owe me!" A savvy Torontonian would have whipped out their cell phone and made a video of the accident for youtube.

* Restaurants close silly early
What is the deal with restaurants closing at 8:30/9pm - on a weekend?? In Toronto the cool kids would never make a dinner reservation before 8pm. 9 is ideal. Then they hit the clubs at midnight and have pizza on the way home at 3am. We attempted to eat out in Little Italy at 8:30pm on a Sunday and were turned away from every restaurant. On that note...


* San Diego is not a party town
It is a military city with helicopters always buzzing overhead. It is very family oriented but downtown doesn't bustle. It seems like most of the action happens on the beach and in the residential areas. While their downtown is beautiful and immaculate it isn't that busy. Toronto downtown is always buzzing with activity.

* Prices are better
I was really surprised that the hotel and restaurant prices were the same if not better than they are in Toronto. San Diego = climate paradise. I thought it would be a lot more expensive. Everything was cheaper. My favorite shampoo and conditioner from Kiehls were about 40% less than they are here so I stocked up. Designer jeans are also a much better deal there. In the fall I found a pair of J-Brand jeans on sale for $200. At Bloomingdales in S.D they were regular priced $150. Make a mental note: Buy designer jeans in US only. I could go on and on about this.

* Accent
Though we sound pretty much the same, San Diego locals were unable to place our "accent". My brother, who is from Winnipeg received a compliment on his lovely British accent. We were asked if we were visiting from the Netherlands. Question. What does a Canadian sound like?

I still think I would love to live in California. I'm not a winter girl. Am allergic. In fact as soon as I got home I got myself a wretched head cold. Next I would like to visit San Fransisco. Berge at Salon Tonic said I would probably love because there are "lots of wacky people there." What do you think? Which is the best city in California and do you agree with my observations?

Read the daily recap from my trip to San Diego

Navigating the World of Alternative Medicine

Another day, another announcement from some pharmaceutical giant about a product recall or a news bit about someone's botched surgery. Do you ever have doubts about conventional Western medicine? Is Tweety Bird yellow? We thought so.

According to many sources the popularity of alternative medicine is growing, and some suggest as many as one third of Americans are using some form of CAM (Complementary and Alternative Medicine). Not only is CAM controversial, it is also includes a broad range of practices that are subject to differing levels of regulation.

If you are considering any of these treatments, it is important to be informed. We've researched a few of the most popular CAMs here for you:

1) Acupuncture

How: Thin needles are inserted at specific points or "channels" corresponding to the health concern, and then removed after 15-20 minutes. Traditional Chinese medicine holds that the stimulation of certain channels regulates the flow of blood and Qi (vital energy) to rebalance the yin and yang in the body. Conventional medicine cannot yet explain why it works, except that the process releases endorphins which are natural painkillers.

What: Acupuncture is meant to treat a wide variety of health complaints, but is found to be most effective for headaches, nausea (e.g. post surgical, pregnancy), menstrual symptoms, and many body aches including chronic. In conjunction with conventional therapies, it has also shown promise treating addictions, asthma, fibromyalgia, and more.

Why: This treatment is non-invasive and with the exception of some tingling at the site is said to have very few side effects (in many cases the side effects are substantially lower than prescription medication or other remedy). Some patients experience instantaneous relief, while others require a prolonged therapy for full results. Acupuncture is gaining credibility among many Western doctors, especially when used in conjunction with modern practices.

Why Not: Many studies have shown similar results using non-essential sites. The so-called placebo effect may come from the relaxing nature of the treatment and a patient's belief in the practice. Some jurisdictions do not require licenses for practitioners, so patients must do their research before selecting an acupuncturist.

FYI: Acupressure is a similar treatment using the same concepts but skipping the needles. Reflexologists massage certain areas on a patient's foot to affect particular areas of the body. Both of these practices manipulate Qi to provide healing.

2) Ayurveda

How: Ayurveda seeks to balance the three fundamental body humours that control the nervous system, metabolism/energy, and body fluids/nutrition. It combines diet, herbal supplements, and massage to treat the body holistically.

What: This ancient Indian medicine is intended to treat the source of all disease by rebalancing the humours, but has been found most effective in reducing stress and emotional issues, and increasing fertility. Following an ayurvedic diet is also an effective way to increase your overall health.

Why: Ayurveda is recognized as an official medical system of health care in its home country of India, where practitioners undergo a minimum 6½ year training to become certified. Its combined focus of herbals, diet, and massage is more holistic than many other medical practices, including standard Western treatment.

Why Not: Herbal supplements are not adequately regulated in many countries and can contain toxic materials or be taken incorrectly which may produce negative health outcomes. Patients should be well informed of any supplements they are taking, as well as the origin of those products.

3) Chiropractic

How: Chiropractors use spinal, joint, and soft-tissue manipulation to improve nerve function, and by extension inner organs and the whole body. They will often suggest massage therapy or acupuncture to complement the chiropractic work.

What: Chiropractic is intended to treat injuries, chronic conditions, and a range of diseases. More patients find relief from headaches, back and neck pain, and specific injury rehabilitation compared to other health complaints.

Why: Chiropractic care is gaining credibility in the conventional medical system, especially when combined with other therapies, and is generally considered safe when done correctly. Most practitioners have specific training and are required to have valid licenses.

Why Not: Accidents, including severe, can occur during spinal manipulations and patients with certain conditions like rheumatoid arthritis should not have certain chiropractic work done.

4) Homeopathy

How: Patients are given highly diluted remedies specifically chosen according to their health concern. The medicines are made from natural and synthetic sources and mixed with water or alcohol, and can be administered in varying concentrations according to the treatment regimen.

What: Treatment is intended to promote overall health while targeting a defined complaint. Homeopathy is used to fight disease, minor health complaints, and in some cases as a substitute for certain vaccines. The evidence of health benefits ranges widely and is controversial.

Why: As with other alternative practices, homeopathy is a holistic approach that tries to eliminate the source of an illness, rather than the symptom. Because the remedies are so highly diluted, they are not considered to be very dangerous.

Why Not: Homeopathy is one of the most controversial forms of treatment. Most conventional doctors claim that the highly diluted remedies cannot possibly have a lasting effect on a patient's health and that any positive results are probably due to the so-called placebo effect. Many practitioners advise patients against conventional care, even to avoid vaccinations and prescription medication. There have been isolated cases of serious infection and death as a result of this type of advice. Patients need to be informed about their care and be cautious about avoiding other medical advice.

5) Hypnotherapy

How: The hypnotic therapist guides patients through a series of relaxation techniques and then usually into a hypnotic state. A guided discussion follows that addresses the patient's health problems.

What: Hypnotherapy has been found to be reasonably effective for chronic pain management (including tension headaches, chemotherapy, Irritable Bowel Syndrome, childbirth, etc), insomnia, stress, psychosomatic illnesses, phobias, obesity, and more.

Why: Hypnotherapy has been cautiously endorsed by many medical and dental professionals for its effectiveness, and as a therapeutic device does not pose any direct danger to a patient's health.

Why Not: This treatment might be abused by an unethical practitioner. Many areas do not regulate hypnotherapists in their jurisdiction, so the patient needs to take care when choosing the type and provider of this therapy.

6) Mega-Vitamin Therapy (a.k.a. Orthomolecular medicine)

How: Practitioners use a wide range of tests to determine vitamin deficiencies in the patient, then prescribe a list of vitamins and supplements, often in doses that greatly exceed the typical Recommended Daily Intake (RDI).

What: This therapy is intended to treat many diseases, recognizing that individual nutritional needs vary widely according to genetics, general health, and environmental factors. Some evidence suggests that using this practice may lower cancer risk and coronary disease fatalities. Some cases have shown benefits in AIDS patients and infants with HIV.

Why: Most people accept that their diets are not well-rounded enough to meet their health needs. When used intelligently, a vitamin regimen could well improve general health and have a preventative effect for certain diseases. Most doctors recommend that patients take a daily multivitamin.

Why Not: Certain vitamins and minerals are known to have toxic effects when taken in large amounts, and others will pass out of the body unused if they are not needed. Supplements should never be used as a substitute for a healthy, well-rounded diet.

7) Naturopathy

How: Naturopathic practitioners believe in the body's ability to heal itself. They advocate the use of many different alternative practices, including acupuncture, homeopathy, chiropractic, ayurveda, and aromatherapy to treat a variety of diseases. They use blood tests and diagnostic imaging to determine the nature of the health complaint.

What: Since naturopathy uses many techniques to treat patients, its range of use and effectiveness can vary widely.

Why: It is always in the patient's best interest to look at all options when deciding on a treatment plan. Naturopathy's inclusive approach is well-rounded and practitioners are required to hold valid licenses. While naturopaths shy away from prescription drugs and surgery (as do most other alternative medicines), they are more likely to refer a patient to a conventional doctor when alternative therapies are ineffective.

Why Not: Because naturopathy is so multidisciplinary, patients should take the time to know their doctor's background and qualifications.

8) Reiki

How: Practitioners help patients relax and mentally prepare for treatment, then place their hands on or near target areas. It is a self-healing process where the body's energy is allowed to flow between patient and practitioner as an intelligent force that does not require specific diagnosis of a health condition. The flow of energy heals the patient's health problem.

What: Reiki is a holistic treatment for physical, mental, emotional, and spiritual issues. It is not intended to produce immediate results, but rather improvement over time. It can also be self-administered.

Why: This Japanese healing treatment is completely non-invasive. The patient is relaxed and focused on the healing process, and many believe in the simple healing power of positive thought. At the least, Reiki would be a good stress reliever.

Why Not: Reiki relies on the power of positive energy and does not employ any quasi-medical techniques. For this reason, most mainstream doctors dismiss it as quackery. There is also the danger (as with other alternative therapies) that a patient may put off seeing a conventional doctor for their health problems and endanger their health further as a result.


What's your diagnosis? Is there something to these alternative therapies that appeals to you? I was pleased to notice how many included massage - hey, you don't have to tell me what a good idea that is! Have you tried any of these and noticed results?

***
Editor's note: The summaries of the therapies mentioned are not intended to fully describe the uses and effectiveness (or not), but rather to highlight the basic principles and differences between them. Patients should research any therapeutic program before beginning and ask for recommendations when choosing a practitioner. We strongly suggest that you do not avoid conventional medicine, but rather consider using alternative practices to complement any therapy you may already be receiving. Always tell your doctor and therapist about any medications and supplements you might be taking to avoid potential drug interactions and possible injury.

Make Earth Hour Count

It's time to stock up on some extra candles! For 1 hour tomorrow, March 29, 2008 at 8 p.m (your local time), millions of people around the world are shutting their lights out as a positive energy saving statement for our planet. Earth Hour was created by the World Wildlife Fund in Sydney last year and in one year has become a global movement. More than 100 cities across North America are participating.

The question is... what will you do in the dark for 1 hour? Here are some ideas to get you started:

*Take a few minutes today to stock up on some candles. IKEA sells them by the boatload for cheap, or splurge a little and get some sexy scented ones.

*Invite your man over for some nookie and save the world while you savor each other... ;)

*Invite the girls over, open a bottle of red and share some juicy gossip or embarrassing secrets easier told in the dark.

*If you're a mom, take this opportunity to teach your kids about the environment by setting a good example and play some games as a family. Get some popcorn and other snacks going and play some easy boardgames by candlelight. Make it a fun event.

*Enjoy it solo with a bubble bath, a good book and lots of candles.

*Find a local lookout point, bring a blanket and some snacks and enjoy watching your city take part in this powerful movement.

Whatever you do we hope you will participate. Are you in?

San Diego: Day 9

Coronado Island is a little slice of paradise with glorious trees and flowers, stunning seaside houses, cafes and shops.

The beach was a little too windy to visit, but on a hot summer's day it would be spectacular. We visited the Hotel Del Coronado, an historic well appointed hotel overlooking the ocean from the 1800s.
This chandelier in the lobby is a perfect example of the opulence of this hotel.

We spent some time wandering through the shops on Orange Avenue, popping into Emerald City for some cool t's for Alex, followed by lunch at the Rhinoceros Cafe and Grill. Again I was confounded by the portion sizes. I ordered the tomato and basil spagettini and got a ginormous bowl full with a large bun on the side. Who needs a bun when you are getting enough carbs for 3 people?


With fresh garlic on my breath, I headed over to Salon Tonic for a cut and highlights. I was greeted with a glass of wine and treated to an amazing scalp and neck massage. My stylist, Berge, did a fantastic job - and I am not easy to please when it comes to my hair. We then loaded up the car, said goodbye to The Sophia and set out for a 2 hour road trip to L.A.

No one knows how to rip you off better than the airport hotels in L.A. We booked La Quinta Hotel by the LAX. For $160 plus parking, we were subjected to dingy, dusty decor and the whirring sound of elevators all night followed by the worst breakfast possible. We lined up for our Styrofoam plates and plastic cutlery to "enjoy" powdered eggs, dry tasteless waffles and watered down O.J. For $100 more, we could have stayed at the Marriott.

But, who am I to complain? Our trip was amazing and I had the chance to observe a few key differences between us and our American friends. I'll dish on that later. ;)

San Diego: Day 8

The Beach!

I'm sorry for the delay in posting. My internet connection was sketchy at best. Will catch up by tomorrow!

I finally got to spend an afternoon walking along the beach, collecting seashells and burning the crap out of my back. Not that frying my skin cherry tomato has ever been a fantasy, but that's what happens when you walk along the beach without a care in the world. I thought to apply it everywhere else. A nice stiff SPF 45 in fact, but I forgot about my back.

At least the colour is uniform. I sprayed sunscreen on Alex's back and I guess the puffs of wind coming off the ocean blew some of the spray away before it hit his skin. So he is currently sporting red zebra stripes all over his back, which are absolutely hilarious painful.

After several hours at the beach in La Jolla we toured the shops (or lack thereof) along the main drag. It seems fashion is not a priority in this city, even in the seemingly hippest parts of it. I was disappointed to find that unless you are at the mall, a string of shops consists of: old lady store, old lady store, souvenir shop, surfer store, Victoria's Secret, old lady shop, scary tacky fashion nightmare shop, ice cream, old lady shop. So we spent some time visiting their beautiful parks instead. Here is the view from Mt. Soledad:

We were anxious to try some local seafood, being on the ocean and all, so on recommendation, we headed over to Blue Point Coastal Cuisine in the gaslamp district. We weren't overly hungry as food portions at every restaurant we visited have been massive, so we decided to share a couple of things. We ordered the oysters, only to discover they were from Washington, British Columbia and another non-local city. Determined to persevere in our quest for fresh local fare, we ordered the tuna to share. It was local and delicious, but at 16 ounces, I couldn't finish my half. The server informed us that was one of their lighter dishes. Never in my life have I seen so much food go to waste. I really don't get the excessiveness.

We spent our last night in the very comfortable Sophia Hotel, a short walk from this gorgeous historic hotel. The bed was deliciously comfortable and the room, very nicely decorated. A far cry from what we would experience at our very last hotel...

LeBron and Gisele Ruffle Some Feathers

Racially insensitive? Avant-garde? Or just an interesting cover shot?

When I saw Vogue's latest cover, my first impression was fierce, strong. I found it intriguing. Others disagree...

-a feral black man snatches his white damsel á là King Kong

-criminalizing black people with a wild depiction that frightens

-the helpless female knocking women's lib back, one carefully tousled curl at a time

Is it that I have always felt race is such a non-issue for me that I wouldn't have picked up on this, were it not for the commentary I read this morning? Or do I give myself too much credit and racial stereotyping simply falls below my radar already?

There are others who would suggest that this is more like flagrantly demonstrating how much a non-issue race has become (or at least, should become). That we are not even surprised to see a black man holding a white woman should be something to celebrate.

I just liked the picture, folks. If it was actual art hanging at the Guggenheim, I might have mused about hidden messages. But when I see it sandwiched between Soap Opera Digest and value packs of Orbit, I don't tend to take it seriously.

How does your first impression of the photo compare to your position when you read such comments? Leave your feedback please!

Read the full article from USAToday here

Chick Beauty 101: Bright Hues of Spring Work For Day and Night!

Bright punchy colours are all the rage this Spring. Some of you may be welcoming this trend with open arms while the rest of you cling onto your beloved neutrals. Bright colours don't have to be scary and done the right way can be worn for day and night! Spring into this season's colourful hues in these easy steps!

Day Look: Sea Breeze Eyes
My model for this feature is the beautiful Michelle Kwan, also a Chick Advisor member and aspiring model! I chose to go with a gorgeous palette of turquoise blue, coral-peaches, and orange. To wear this look for the day, the key is choosing sheer textures in turquoise with a bit of shimmer. You want the look to be balanced and don't want the turquoise to over power you so much that it's all you notice. I gave the skin a semi-matte finish and concealed only where she needed. Too much shimmer and shine may make this look appear too disco-ish for day.

Step 1: After prepping the eyes with primer, I applied an all-over shadow base in M.A.C.'s Vanilla eyeshadow. I then used a small brush to apply M.A.C.'s Steamy eyeshadow, bluish-green, all over the lid and up to the crease for a wash of colour.


Step 2: I smudged more Steamy close to the lash line, outer crease, and outer bottom lash line.

Step 3: To bump up the colour more, I applied M.A.C.'s Electric Eel, a vivid bright blue, over top of Steamy. I then applied Vasanti Cosmetics Central Park shadow from the Manhattan 24/7 Eye Color Palette, a golden peach shimmer, to the inner to center lid and lower lash line. I applied a few coats of black mascara to top and bottom lashes.

Step 4: The final look above was completed with a Benefit's Hoola Bronzer dusted on cheeks, forehead, nose and chin, and Pink Beauty's Soft Flush Powder Blusher in Object of My Affection, a peachy-pink just to the apples of the cheek. The lips were given a shiny, sheer colour of orange from M.A.C.'s limited edition Tendertone Lip Balm in Purring. Michelle looks fresh and modern in these colourful hues of Spring. The turquoise stands out but not in a tacky way.

Night Look: Jewel In The Night
Transitioning the day look into night was easy and only required a few steps.


Step 1: I added a deeper shade of turquoise from Cargo's Eye Shadow Palette in Mozambique over top of the existing shadows. I also brought it above the crease and all the way across the bottom lash line. I added the sandy gold shade from the same palette in the inner corner, brow bone, and the center of the lid. I smudged M.A.C.'s Carbon eye shadow into the top and bottom lash line and the outer crease in a moon shape for depth and intensity.

Step 2: To make Michelle's eyes stand out even more, I applied a few individual lashes to the outer corner for a flirty effect. Individual lashes are trickier to apply than the strips but I love the natural wispy effect they give. Always make sure the glue is really tacky before applying the lash to the base. This way it won't move around on you. I added a bit of black mascara to mix her natural lashes in.


Step 3: I kept her cheeks the same and added a bit more shimmer to her cheekbones and center of nose using M.A.C.'s Mineralize Skinfinish in Shimpagne. I gave her lips a peachy-nude finish with Pink Beauty's Luscious Lip Sheer Lipstick in Mabel. Don't go too pale with the lips because it won't balance out the eyes. Choose a warmer nudes. You want your eyes to stand out but still blend in naturally with the overall look. For a little shine and shimmer I dabbed Three Custom's Lip Gloss Wand in Bellini to the center of her lips.

Voila! Michelle looks glamorous in deeper jewel tones and peachy-corals. This is the perfect way to bring Spring's bright hues into your day or night look. You can still have fun with colour and look polished and sophisticated at the same time. Bright colours don't have to be garish and scream "I'm a tart!". People will notice the beautiful makeup but still notice YOU most of all!

Thank you Michelle for being my awesome model! You're such a natural!

Have a question for our Makeup Expert Joy? Email us! We'd love to hear from you!

San Diego: Day 6 & 7

Happy Easter Sunday!

Yesterday was our last day with my family. They were the reason we came out here as they had a time share at a resort in Escondido and invited us to share the week with them. It was bitter sweet because we had a great last day, but it was really hard to see them go. We needed to do a little shopping for our Mom's birthday so we headed out to Fashion Valley Mall. Like so many malls around here it was outdoors, with rows of endless shops, outdoor escalators, coffee shops at every turn and plenty of palm trees. The boys wandered into the Apple store where they camped out for a bit ogling over the Iphone and I found myself in Express, buying a really cute dress and top.

After a short distraction there, we headed out to Torre Pines, a beautiful state park with breathtaking views of the ocean, lush vegetation and... rattlesnakes. We didn't see any of those, (thankfully!) but the scenery was amazing and it was a great place to get a little exercise. The beach nearby is amazing.


I still can't believe those of you who live here get this kind of weather every day! Those of you not from CA, I kid you not, every single day here is gorgeous open blue skies without a single cloud. Even if the morning is a little overcast, by 11am it brightens up into the most perfect day ever. I am head over heels for this place.


This morning, we left the resort in Escondido for our hotel in downtown San Diego. We spent the day touring the gas lamp district and the seaside port area. What a beautiful immaculate city! The streets are spotless and there are trees and flowers everywhere. The buildings are all revitalized or brand new, each with their own character. Most of the shops were closed today, which is probably a good thing as my visa has been getting quite the workout, but we enjoyed a leisurely lunch at Fred's Mexican Cafe, followed by the best chocolate icecream I've ever had at Ghirardelli's.

So much exploring to do, but only a couple of days left!

San Diego: Day 5

We finally made it out to wine country. What a gorgeous area! The drive up had orange trees on the right and lemon trees on the left. We were tempted to pull over and pick some. We had lunch at the Ponte Family Estate Winery. Covered by white sun umbrellas we drank delicious wine and savored salads with fresh herbs and thin crust pizzas. With the view of the vineyards it was a little slice of heaven.



The wine tasting was $10 for 6 samples and you keep your wine glass. 6 tastings adds up to well over a glass of wine. It's no wonder everyone was so friendly. After a few drinks, a woman sauntered over to give unsolicited parental advice to my brother. "Whatever you do, DON'T immunize your child. Alls I'm sayin' is, there is stuff in there like formaldehyde and anti-freeze and other poisonous stuff that is really bad for her. So DON'T get her immunized. Okay?"

We only lasted one more winery because they were closing and frankly, 12 mini glasses adds up to quite a bit. It's hard to be discerning at that point when everything tastes amazing. We settled on a delicious grenache and a sweet champagne.

Surviving Spring Break

Moms, we are coming up on scary times. I'm talking Spring Break.

Now, we all love quality time with the fam, but this idea of 24/7 for a whole week might just have you up at night dealing with a pesky facial tic that developed shortly after your class newsletter arrived in your inbox reminding you to please not send your kids to school, as the entire staff is enjoying a --much needed, though who'd admit it?-- break.

See? You can admit that you're wondering how you'll survive. I know I am! I started thinking about this post over a month ago (erm, because that's when I started worrying), and have finally mapped out our spring break to accommodate the important needs of both kids and mom alike. You can steal my ideas; I don't mind.

Kid Swap
Rope a good friend or two into a kid swap. You each agree to play Party Central for a half day, which can take any form you like (or can handle). Try one of these:

~picnic at the park (and don't sweat the food - try a bucket of chicken and some pre-cut fruit from the supermarket)

~buy out Wal-Mart's craft section. Don't forget to hit the paint department for some plastic dropsheets, and then plasticize your kitchen (plus make smocks out of garbage bags) and let the kids go crazy. Afterward, just roll the trash together and voilà - no mess!

~pizza party and movie marathon. Buy some prepared pizza shells or flatbread and let them make their own pizzas. Pop in a classic Disney flick (personal pick: The Swiss Family Robinson) and keep a casual eye on them while you catch up on your gossip mags. You could make it even more fun with a theme, like a costume or pajama party (but with the clear understanding that it will not be a sleepover. You don't love your friends enough to have all their kids over at once, do ya?)

Tot-Friendly Version: prep your playroom, living room, or den with only tot-friendly toys (and don't forget to babyproof if necessary). Put on some bouncy music and let the little 'uns play to their hearts content. Have plenty of Goldfish and banana slices on hand for munching. Buy a value jug of bubbles and sit on the side puffing away. They'll pretty much take care of themselves from there.

Result: on your half day(s) off, take time for yourself. Who knows when another opportunity to get your grays dyed will come around again? Plus, since you're already at the salon you may as well get a quick facial.

Cabin Fever Remedy
Get out for an activity you wouldn't usually have time for, hopefully one that interests you as well as your kids. Ask around about Spring Break specials at your local YMCA, Children's Museum, movie theater, planetarium, nature center, or art gallery (think art studio time at a place you don't have to clean up afterward).

Tot-Friendly Version: your local McDonald's PlayPlace might be a necessary evil, but only if you time it for a slow day. Not that I've ever had to go there, but I hear the place is dead around 9:30ish.

Grandma's House
Your mom is always griping that she doesn't see enough of her grandkids. Now's your chance to take her up on her offer (even if she didn't quite have this in mind). Take pity on her and prep a suitcase full of your kids' favorite toys and board games so she won't have to search the attic for your old Barbies or have them color pictures using ballpoint pens from Holiday Inn. Give her plenty of notice so she'll have the chocolate chip cookies ready when you get there - and then you'll scoop a few on your way out the door!

Tot-Friendly Version: hey, this one is one-size-fits-all! Just remember to bring Blankie.

Mom-of-the-Year
You want to be a cool mom who does stuff with her kids they'll never forget? Be creative with one of these:

~Dream up a destination scavenger hunt. It doesn't have to be anywhere fancy; choose a shopping mall or nature trail. Buy prizes at the Dollar Store (but make sure you have boobie prizes so that no one is left out), and make up zany awards like Most Imaginative Find or Best Sense of Humor for the joker in the group.

~Dig out your old 8mm video camera and let your big kids shoot a commercial or a short movie. Then give them a quickie tutorial on your video editing software and let them produce a final cut. Have a super official viewing party and tuck the DVD-ROM away for future use (someone's wedding perhaps?)

Result: an educational exercise that they don't even realize you sneaked in under the radar. Ha!

Before you know it, the week is done and you have the empty house all to yourself again. Try not to miss those fun few days you thought you'd never survive. The only major problem with all of this is that you've gone and set the bar for summer break. Good luck with that!

Any more ideas out there? Share them with the rest of us!

San Diego: Day 4

Happy Easter!

It's official: I'm moving to La Jolla. What a gorgeous place! From the lush foliage to the cliffs and views of the ocean and strings of boutiques... I'm in love. We met some friends for dinner at George's at the Cove. Fantastic. Aside from it being a little chilly off the ocean, it was a wonderful experience. I had the seared tuna special and warm chocolate cake for desert.
We spent the earlier part of the day at the pool. Can't seem to make it to the vineyards yet - though it's on the itinerary for later today.

L'Oreal Fashionweek Wrap Up

Thursday was officially the last day of shows for L’Oreal Fashionweek’s Fall 2008 Collections. I was able to catch GSUS, Paul Hardy and Rudsack and I have to say it was an amazing lineup! By the time the Rudsack show came on I can quite honestly tell you I didn't want the night to end.

The GSUS show was undoubtedly the most rockin’ show of the week. It was the only show I saw this week where the models really let loose and you could tell they were having a blast. The music was loud and lively while the models strutted down the runway with huge smiles on their faces. These smiles were the real deal. They were having a great time and the energy given off during this show was contagious! The colour palette used for this show included neon yellow, pink, electric blue and green…all anchored of course by some neutrals black, white and gray.

The Paul Hardy show was spectacular. It started off softer with neutral nude tones in sheer and shiny fabrics. The show took a definite turn as it toughened up with structured bustiers, black leather accents, thick and heavy neck gear and luminous navy fabrics. I have to say I loved the hard turn. Hardy was one of the designers this week that was able to balance the soft and the hard looks to produce a brilliant and versatile collection.

Ladies and gentlemen! I would like to announce my very favourite show of the entire week! RUDSAK! It is quite possible that someone had to mop up the drool that was left on the floor in front of my seat after this show. I'm not joking. Generally, fashionweek shows are very, very grandiose, artistic and meant to be used as inspiration for style and trends that end up trickling down through the fashion chain all the way down to street fashion. This trickling affect can sometimes take anywhere between six months and a year to work its way down. By the time it reaches the street the look has generally been toned down--quite a bit. When was the last time you have seen something on a runway that you would wear right off the runway onto the street...or could and would wear on a daily basis? For me, it was last night! This show was delicious. I couldn't get enough.

Rudsak delivered a seamless show. Every single item was gorgeous. There were beautiful leather trench coats, puffy belted coats with large collars, black leather fedora-style hats and oh my goodness... the bags. The bags! Okay, I think by this point you can tell how excited I was by this show. Right when I didn't think the week could get any better, this show came along!

I would like to express an extreme thank you to both Ali and Alex for giving me this amazing opportunity to do media coverage for L'Oreal Fashionweek for ChickAdvisor. This week seriously rocked my world. Thank you!

L'Oreal Fashionweek: Luxury Boom

Wednesday may have been just another grey and gloomy day in Toronto, but under the L’Oreal Fashionweek tent it was a day and night of clear vision, luxury and whimsical creation…a true escape.

Jeanne Beker may be the most popular fashion reporter of Fashionweek, but on Wednesday she was there in a different lead role. At the Diesel Kids premiere she launched her new book Passion for Fashion. Jeanne has partnered up with Bratz in an attempt to target a new young fashion loving bunch—Bratz doll aficionadas…or should we say afashionadas? Bratz is debuting their new fashion reporter doll named Jeanne B which comes with a copy of Passion for Fashion. The Diesel Kids show was darling and filled to the brim with some of the most adorable models in the most charming fashions with an enthusiastic and supportive audience cheering them on. It was a great show to see and Jeanne Beker was absolutely radiant.

One of my other favourite shows of the day was Comrags. The fall collection was rich with tweed suits and trench coats, antique brooches and fox fur trimmings with a very classic 1940's inspiration. Exaggerated collars pinned with antique brooches were stunning and timeless. Fur trimmings on the shoulders and necklines produced an ultra luxurious look. Overall this show was truly exceptional.


The final show of the night for me was Andy The-Anh. This show made my entire day! This show included glamorous coats in lavish fabrics with large collars, gowns with gorgeous accessories such as large shawls, long black leather opera-style gloves, wide leather belts and large dangly necklaces. Here are some of the shots I was able to get from this show.

If I had to summarize Wednesday’s shows in two words they would be luxurious and timeless. These shows have inspired me to add a tweed, large collared trench jacket to my list of must-haves for Fall 2008. In my opinion, each season it is worth splurging on one classic wardrobe piece, especially a jacket. A jacket is the first fashion item people see upon your arrival…and a great jacket can give you full license to go low maintenance on your wardrobe that day, without sacrificing your style.

These shows have also inspired me to keep an eye out for antique brooches next time I’m shopping vintage. Brooches can be added to hats, shawls, scarves, dresses or even the forearm of an opera-style glove for a chic and unique focal point.

There is only one day left of L’Oreal Fashionweek, so stay tuned for the final rundown from the runway!

San Diego Day 2 & 3

Ok, so I lied. We didn't go wine touring yesterday.  We planned to, but it was so gorgeous we ended up lying by the pool and going for a hike instead.  Though I had slathered myself with sunscreen and lectured everyone else to do the same, I fried like a tourist.  It seems I missed a few patches and am now sporting some bright red stripes down my arms, neck and the bridge of my nose.  Lovely.

Today, after a pit stop at The Container Store, we toured the San Diego Zoo.  This zoo is quite impressive, which probably explains why it was jammed with tourists on a Wednesday. 

When we had tired of watching exotic animals sleeping, we headed over to Old Town (tourist central!) for dinner.  I was disappointed to see the area lined with tacky souvenir shops and cheesy looking restaurants akin to Taco Bell.  We were looking for some authentic Mexican food that consisted of more than chips and salsa in a basket lined with wax paper and a side of pork and beans.  We happened upon El Agave, a cute little spot 10 minutes from Old Town with tequila bottles everywhere as decoration.  The food was unique and prepared fresh - a far cry from the tex mex we often encounter at home. 

Tomorrow is shaping up to be another day of lying by the pool and possibly a road trip to the beach.  

Wear in the World!: Part Deux

Tuesday may have been a rainy day in Toronto, but that didn’t stop L’Oreal Fashionweek from rocking out another day of pure cutting-edge style! There were a number of jam-packed shows that the media, industry and public flocked to come and see. I couldn’t help but overhear residual rave reviews about Denis Gagnon’s show from Monday…which kept me intrigued to see how Tuesday’s lineup would unfold.

The day started off with the collection from Lewd, a line that was created by a Montreal-based designer named Vicky Kelechian. The collection had a colour story of blacks and greys that were accented by traces of red, green and inky blue. The overall style of the line was edgy, unruly and androgynous. The show featured hooded cloaks, high-waisted denim, colourful tights, chunky patent platform pumps in vivid hues, stripes, bows and suspenders. I got to meet Vicky after the show and she was lovely! I asked her which show she was most excited to see this week and she said she already had…Denis Gagnon!


Later in the day, preloved dazzled the audience with their fall collection that featured asymmetrical lines, deep v-necklines, pencil skirts, trenches with bold collars and cowl neck sweaters. The fashions were amazing, but the great appeal to preloved is that this season’s collection is made out of recycled fabric. For example 60,000 wool sweaters, 12, 000 t-shirts, 5,000 cotton dress shirts and 6,000 trench coats were re-used in the manufacturing of this particular line!—These stats were pulled from the preloved press kit I received.


The last show I was able to see today was Lucian Matis. I have to say this was my very, very favourite show of the day…and it happened to be the busiest! Lucian Matis released The Black Collection upon an eager audience and if I only had one word to describe this line it would be absolutely exquisite…okay, okay…that’s two words...but I swear I can’t help it. It was. The line consisted of the most amazing gowns I have ever seen. He used sheer fabrics, fur trimmings, black sparkling sequins, black lace and rich fabrics such as wool and even leather. Matis had successfully struck a balance between hard and soft. The hair, the makeup and the accessories were perfect. I felt honoured to be able to witness this brilliant victory first-hand.

Over the last two days I couldn’t help but notice a couple of dominant trends in regards to the lines and focal points of fashion for fall 2008. Here are a few:

Asymmetrical Lines – From the necklines of dresses and tops to the hemlines of jackets and dresses, lines are jagged, unbalanced, edgy and sharp.

Soaring Focal Points – This fall the focus has ascended to the upper body. Whether it is the neck, collarbone, upper back or shoulders, this season is luring the eye upwards forming a strong, bold and elegant profile.

Here are a handful of extra pictures from Tuesday that will give you a peak inside the L’Oreal Fashionweek tent!

San Diego: Day 1

A 5 hour flight, a 2 hour line up for the car rental and a 2.5 hour drive from LAX and we're here! It was somewhat of a pain getting here but it is so beautiful I really don't care. The resort we are staying at is a dream. Unfortunately it is a bit of a drive to get to San Diego downtown but there is a lot to do in the area including touring wineries - which we hope to do plenty of.

We spent our first day checking out the vast resort and then headed out for a little shopping, which turned into 4 hours of material bliss. I found a couple of cute things (capri pants, Calvin Klein undies for a steal, and a top), but Alex pretty much blew our budget on his new toy, a digital SLR which I intend to steal borrow. What was that per person limit before you start paying duty again?I have a tradition where I buy a new perfume when I go on vacation and then wear it while I'm there as much as possible so that when I'm at home and use it again, it reminds me of that place. After spraying every possible spare patch of skin on my arms, I settled on Amor Amor by Cacharel. It's a common perfume so many of the stores were carrying it, but I just wanted the small bottle. This was a little tougher to find. In one store, everything was 100ml. I asked the sales woman if she carried a smaller bottle. She looked me over and said, "Are you Canadian?" I told her I was. She sniffed, "Yup, I thought so." No explanation, just that.

In another store, the girl at the checkout was trying to sell me a retail card for a store we don't have in Canada. I declined, saying we don't have this store in Canada. Her eyes widened. "You live in Canada?? But you have the same accent as me!" News bulletin: Americans and Canadians are pretty frickin' similar. Yes, we speak American.

We enjoyed a massive dinner at Claim Jumper. The decor was quite tacky, but the food was really decent and cheap! Four of us ate for under $65 - with wine.

Next up: Wine touring

Wear in the World: Day 1

Today was the kick-off to L’Oreal Fashionweek here in Toronto and I have to say it has been an amazing day. As a first-timer to fashionweek I must tell you how impressed I was with the entire set-up of the venue. The hustle and bustle was enthusiastic, warm and welcoming. I knew as soon as I arrived that the day would be filled with fabulous surprises.

Each of the shows were outstanding and unique. Here are just a few of the favourites from today.

The first show was held by last year’s Project Runway Canada Winner, Evan Biddell. Biddell featured beautiful jewel-toned gowns with sashes that were topped off with black leather riding boots, long black leather gloves and an edgy full-collared cropped jacket or shawl to give the look some edge. The overall look was sexy, stylish and edgy.

The Mellinda-Mae Harlingen show was marvelous as it conveyed an effortless and unpretentious elegance that was inspired by Edie Sedgwick. The overall look was a cross between equestrian and ringmaster that captured a unique and timeless quality. This show featured pencil skirts, bomber jackets, high-waisted tuxedo pants, wrap dresses, capes, riding pants, cowl neck tops and hooded jackets all in neutral tones of black, shades of grey, white and traces of Russian red.

The Denis Gagnon show caused quite a stir and recieved one of the loudest applauses of the day. Gagnon featured washed leather in coffee and licorice-tones that were sewn into pants, jackets and hooded cloaks and capes. The strips of leather were sewn and stitched in a way that created vertical and horizontal lines that were both raw and flattering to the female form. These strong lines were softened by touches of silk and sheer fabrics and fur trimmings. The artistry involved in these creations was truly masterful.

Each of these shows was distinctive and fabulous...however there were common trends shared among them that reveal some of the strongest fall fashions of 2008 including:

1) Riding boots.
2) Long opera-styled gloves.
3) Extra-long dangly chain necklaces.
4) Jackets with large and bold collars.
5) Thick belts and sashes.
6) High-waisted tuxedo pants, trousers and pencil-skirts.
7) Cowl neck sweaters.
8) Jersey or fine-knit wrap-dresses.
9) Tops, wraps, jackets and ponchos with grandiose hoods.
10) Patent leather pumps.

These were just some of the trends revealed for Fall 2008, and it's only Monday. Stay tuned this week for more hot coverage on L'Oreal Fashion Week!

Spring Has Sprung

The first day of spring is March 20, did you know that? I have to admit it doesn't feel like it to me, due to Toronto's cold weather and recently snow falls. Well here are 8 pampering tips that will hopefully get you in the mood for Spring.

1. Remove those dead skin cells on your face and banish dull-looking skin. Try Neutrogena Deep Clean Gentle Scrub that contains microbeads gently which exfoliate surface skin while Beta Hydroxy cleans deep into pores for soft, smooth skin.











2. Get those toes ready for spring and open toed shoes - get a pedicure! I recommend FLOW Nail Spa on Queen Street West.

3. Perk yourself up with a little on-the-go aromatherapy. Smell This Aromatherapy's Synergies are packaged in 10ml roll-ons that can be popped into your purse. Why not be Happy Go Lucky on the bus, Pull Yourself Together at work, or Pay Attention whilst watching America's Next Top Model.

4. Wear a pretty spring lip colour. Bobbi Brown's Pink Raspberry Glitter Lip Gloss from the Pink Raspberry Collection is feminine and cheery.

5. Spring clean your cosmetics. Chatelaine has a great tool to learn when you should ditch those cosmetics.

6. Treat yourself to a new hair do. Freshen up your colour, trim away those ends and get stylin'.
Check out ChickAdvisor for readers recommended salons.

7. Keep those legs smooth and hair free for skirts with bare legs. I know it's cold now but it won't be forever...will it?! Try VEET Salon Line Ready to Use Wax Strips. They are quick, easy and mess-free.

8. Ditch the heavy winter musk—there’s a fresh, flirty fragrance waiting right around the corner. Consider floral, citrus, or marine scents with light aromas for Spring. Stella McCartney Stella (floral), Lancôme Trésor (floral), Calvin Klein Escape (marine), DKNY Be Delicious (citrus).

Bring on Spring!

Need beauty tips? Wondering which products are worth the splurge? Ellen is our resident expert and would love to answer your questions. Email us.

New Feature: Addendum

You guys asked for it and we're pleased to announce you can now update your reviews! Simply log in to ChickAdvisor, go to any of your reviews and click the above icon.

Et.. voila! Please note: you can only append comments to your original review. You can not change the rating you originally gave it and you can only append once per review.

Enjoy!

San Diego Bound!

We are going on vacation! Well, sort of. We're headed to San Diego California tomorrow for some sun, relaxation and of course, reviewing our favorite spots! Since ChickAdvisor launched in September 2006, Alex and I have had very little down time so this is huge for us. We're also going to be spending some time with one of the most beautiful girls in the world: my 6 month old niece. Ya, I know. ;)

I will be blogging from the trip, sharing highlights and local hotspots. If anyone has any suggestions of things we should do, please add them to the comments!

This unfortunately means I will be missing L'Oreal Fashion Week here in Toronto. Luckily we will still have some peeps there covering the event. Joy will dazzle us with the scoop on fall makeup, and a newbie, Emily, will be covering the the latest from the runway! Emily is a writer and fashion student with a passion for all things beautiful. Emily writes Beauty for Well.ca, a Canadian online drugstore that sells pretty much anything you'd find at a drugstore and ships within Canada. We look forward to reading her posts and hope you will too!

XOXO,
M.C.

Recommended: Hot Yoga

You finally catch on to the yoga craze, taking classes swathed in pricey lululemon duds and a cute pink yoga mat only to discover that the latest thing is to do it in the sauna with practically no clothes on.

I tried Hot Yoga this week for the first time and despite my reservations about excessive sweating, they made a believer out of me. I took a one hour flow class at Moksha Yoga Downtown with a friend. The studio is small with beautiful wood floors and the faint smell of essential oils. It was a full class, about 30% of which, were men with no shirts on. Fit men with no shirts on. When we first walked into the room, we were hit with a wall of heat that had me taking mental note of the nearest exits so that if I was going to pass out or have a heart attack I could do so in private.

We settled onto our mats draped with a beach towel to absorb the sweat. The instructor, Christi-an, started with a self-affirming 'we all have a light within' pep talk, and then took us through a series of traditional yoga poses. At this point I felt reasonably confident as I knew all of the positions from other classes I have taken. The heat really wasn't too bad and had somewhat of a calming effect. About 15 minutes in, the sweat started to drip. Literally. Down the forehead into the eyes... and the mouth. I noticed others, including my friend had the foresight to wear a headband for this very reason. I wiped my head on the beach towel covering my mat.

The instructor's soothing voice was occasionally punctuated by the sounds of heavy breathing and groaning sounds as we twisted ourselves into sweaty pretzels. With only a few corrections, I managed to do almost every pose, stopping only a couple of times when my once fit upper body, now frail from years of sitting at the computer, couldn't bear the weight.

The relaxation at the end was heavenly and we both left feeling amazing. Two days later, my skin is still glowing and I feel refreshed. I would be lying if I didn't mention that my abs are absolutely killing me right now, but it is a good kind of pain and I feel like I did something healthy for myself.

I highly recommend you try it!

Moksha Yoga Downtown
860 Richmond Street West, 3rd floor
Toronto, Ontario
phone: 416.361.3033

First class: $17 OR sign up for 1 week of unlimited classes for $20

This Has to Be a Joke

This is pretty much the most hilarious promotional video I have ever seen. Planning a wedding? Why not let Fred and Sharon take a crack at putting that together for ya? Saw this on my fave celebrity smut blog, Lainey's Gossip.



If that doesn't get your weekend off to a good start, I don't know what else would!

Freebie Friday March 14, 2008

You might want to check out our forums!

We told you earlier this month that this month's Freebie Friday is the Skeyndor Self Tanning Foam courtesy of SpaBoutique.ca.

Want it? Respond to the post that is up in our forums NOW saying you'll review it within 14 days of receiving it and it could be yours!

And the Woman Bears the Shame

Photo Credit: (Brendan McDermid/Reuters)

Once again, a man is caught with his pants down. And once again, all eyes are on the woman. And we're not talking about "the other woman". We are scrutinizing the scorned wife. Why is she standing by him? Doesn't she have any self-respect? What will she do? Obviously we are talking about the recent prostitution debaucle involving disgraced former Governer Eliot Spitzer and his wife, Silda Wall Spitzer.

What makes this case particularly troubling isn't the scandal itself as we are somewhat accustomed to seeing hypocracy of this nature from government officials (thanks Bill!); it is the way the media are treating his poor wife! Why is it that the woman must suffer criticism and judgment for her reaction to her husband's infidelity? Isn't it bad enough that he has betrayed her with a hooker? That he has humiliated her before the entire world? That he has debased her as a wife and a woman?

As an advocate for women, I have been horrified to watch the media coverage of this affair as story after story headlines: "Why is she standing by his side?" as though she should bear some blame for the situation. How is this is a more compelling story than one on his incredible stupidity and terrible judgment? This is a man who is smart enough to get voted into office and yet he threw away his marriage to a beautiful intelligent woman in exchange for getting his rocks off with a service he is famous for laying the smack down on. Come on! This is Darwin award material!

Everyone makes mistakes and it is up to them to sort out their marriage, but as the media and the public let's not go there and criticize the wives. They have been through enough.

New Product Alert: Lise Watier's Desirable

Lise Watier has come out with a new scent for the modern woman. Desirable combines sweet apple, honeyed osmanthus and tart wild berries with freesia, lily of the valley and magnolia, finishing with notes of musk and sandalwood. Sounds delicious. Would love to try it!

What's even more delicious is their website. Choose one of 4 "hunky" men to read you poetry. Some of the gems include:

"You’re as unattainable as a race car."

"The moment I saw you a powerful wave threw me against the hard rocks of reality."

"Every morning at 8:16 it takes all my will power not to fall before you in the elevator."

"When you step out on the 8th floor (ahh) you drive me crazy!"

"Let me be your groupie!"

In the end, my first pick, Eddie won my heart with his sick lyrical skills. Who did you pick?

www.areyoudesirable.com

10 Tips to Maximize Your Wardrobe

There is no better way to reinvent your wardrobe than with a thorough spring cleaning. With spring comes sales and goodness knows it is most inconvenient to fling open your closet doors only to discover the space that should be available for your fabulous new finds is being occupied by musty old sweaters and ratty tshirts that should have been chucked ages ago.

Here are some tips for maximizing your wardrobe and your clothing budget.

1. Donate & Discard
If you haven't worn it in a year, you aren't going to wear it again. Unless it is an evening dress there is no point in letting something you haven't worn since 2005 occupy precious real estate in your closet. Remember, it is a thing and it will not be hurt if you throw it out. Make 3 piles:

Definitely will wear this year,
Definitely will donate,
Definitely belongs in the garbage.

Keep in mind: If it is too ratty for you, it is too ratty for anyone else. How many homeless people have you met with sewing and washing machines? Exactly.

2. Clean your closet
Now that your closet is bare and your bed is covered in a mountain of material goodness, vacuum and dust your closet meticulously. Dust bunnies will affect how fresh your clothes smell. Immediately launder anything that smells musty.

3. Sort by season
Sort your clothing according to seasons and put aside anything you won't wear until next fall. Ideally you should stock your closet with only clothes you'll need for the next few months.

4. Use consistent quality hangers
Buy decent quality wooden hangers in the same colour and style. This may seem like an unnecessary step, but having an assortment of wire drycleaning hangers, bulky plastic ones mixed with wooden ones looks terrible. Ikea sells nice looking wooden hangers for cheap which will make your closet look much more organized.

5. Sort by colour and type
Organize your clothes by colour and garment type. Put all jackets together, pants, suits, skirts, tops and sweaters, ordered by colour, from white to black. Keep long things like dresses at one end.

6. Fold 'em
Fold all sweaters and tshirts in very organized piles by colour. Start with white and work your way up to black.

7. Bags and shoes
Organize handbags and shoes by colour and season. Polish and box the shoes you won't be wearing again until next fall. Apply the same ruthlessness in chucking shoes and bags that you did with your clothes. Those square toe boots with giant chunk heels are out!

8. Take Inventory
Take stock of which key pieces you will need to build up your wardrobe for the next season. Don't get caught up buying random items that catch your eye because you'll end up with a bunch of rubbish you'll toss in 6 months or it won't go with your existing wardrobe and you'll find yourself trying to force it. Evaluate your collection of jeans, white button up shirts, sweaters, fancy tops, skirts and pants. Make a list of basics you need to stock up on, or where you may need to spice it up a little. Accessories are a great way to dress up a basic outfit.

9. Make a budget
Create a realistic budget for the missing items from your wardrobe and keep an eye open for sales for those items. Choose quality over quantity. One good pair of pants for $100 is better than 5 pairs for $20 that will look like crap after 2 washings.

10. Maintain it!
Keep your closet clean! Put your clothes away every night, meticulously hanging and folding them like you're working at the GAP. You will quickly discover that by keeping your closet organized you have more to wear because you will reaquaint yourself with things you forgot you had.

Planning a Green Wedding

Wedding season is nearly upon us, and chances are you're either invited to one or are planning your own. If this is the year for your trip down the aisle, you want everything to be perfect and set the tone for the happy years to come.

Mother-in-law-Zillas aside.

In most cases this is a big splashy event. You hope it will be memorable, but since you're a closet tree hugger you want to be environmentally conscious (and maybe use this opportunity to convert your stubborn relatives). Can you plan a green wedding at the same or better cost than a conventional event?

Rings
Set the right tone from the start by purposely avoiding blood diamonds (they fund conflicts in war zones). Ask your jeweler for a certified "conflict-free" stone or choose one from a peaceful country like Canada or Australia. One way to tie your past to your future might be to choose a family ring, even if you have it altered to suit your personal style.

Wedding Dress
Vintage is all the rage, and with period dresses making a huge comeback you'd be most unique in a repurposed gown tweaked just for you. Ask your mother or grandmother to try their dresses - there's your Something Borrowed. After the wedding, consider donating your dress to a worthy charity. Another alternative (especially if your wedding will be more casual) would be to buy a dress you could wear on another occasion.

Invitations
The last invitation I received had 5 parts: the invite, response card, bride & groom's information, and 2 envelopes. If you have these professionally printed and pay for all the send and return postage, it's a budget-eating waste considering 95% of the guests will chuck the invitation after the wedding. You can send out e-invitations through many different providers or spend some time making them with Photoshop, personalizing it with your own images. Set up a wedding blog where you keep everyone up-to-date on wedding showers, bachelor parties, and gift registries. If you use it as an online journal, it doubles as a lasting record of this exciting time. The best part is it costs practically nothing except your effort.

Photo credit: Plantable Papers by Bloom

If you want a conventional invitation, look for a pretty recycled or handmade paper product. Another cool idea is plantable paper, which is seeded with wildflowers and makes a creative lasting memory for your guests of your special day. Use this paper for the wedding favors, too.

Venue
Choose a local venue for your wedding and reception to minimize travel expenses and pollution. Do you have a special environmental or cultural cause you support? Consider an art gallery, conservatory, nature center, or park. You can capitalize on the existing decor and save some money on decorating. If the location can accommodate your wedding reception, you won't have to plan twice for transportation and parking.

Flowers
If you can afford the extra cost, ask your florist for organically grown blooms. Better yet, make your selections from seasonal, locally grown flowers which are much fresher than rare buds that were shipped last week. In many cases, you'll save a lot of money too.

Food
Plan your menu using organic or local ingredients. You can scrimp on variety if you provide a beautiful, superbly prepared simpler meal with quality food and drink. Make your wine selections in the same way.

Gifts
Ordering the full service from Denby and Noritake is passé. You and your fiancé probably have many household items on hand already, so request a few signature pieces that will complete your household style and load up the rest of your registry with eco-friendly items like Energy Star appliances and ethically produced home décor. Register at merchants who carry Fair Trade and sweatshop-free products. Extend to guests who have traveled to attend your nuptials the courtesy of no additional gift - their presence is your present.

Honeymoon

Photo credit: ViaRail

Let's be real - you won't make it out of the hotel room often enough to make a once-in-a-lifetime trip to Bali really worthwhile (save that one for a special anniversary). Consider something within a few hours' driving distance, like a secluded cabin on the lake or a quaint Bed & Breakfast at a ranch. Book a sleeper car and take a romantic train ride through the mountains, stopping off at hot springs and other points of interest.

Every bride wants her wedding to be unique and memorable; after all, this is supposed to be a one-time event. Try these tips to green up your day: you might even save a little green, too.


Have any eco-friendly tips for a bride-to-be? Share them in the comments!

Winners of The Maybelline Mineral Power Makeup!

Congratulations to...

StephB
Our little family
McKChick
Artist
marisa
Ren1
Emilee
Makeup Junkie
MizzRobin
Patricia
Miki
Unperfect
Bijou
snow_white
CheekeyMonkey
1pinecone
veronika
Nessie
Lichee
Kaleigh

All winners have been contacted by email for further instructions. Enjoy the mineral makeup!

Wait! What's all this?

Toronto: Cooped by Spymonkey

Photo credit: Sean Dennie

A British comedy troupe, a horrifying display of naked ballet, and a play about a play add up to an unexpected eyeful in SpyMonkey's Cooped.

I had the pleasure of attending their opening show at the Harbourfront Premiere Dance Theatre. It was theatre in it's rawest form that had the audience alternately roaring with laughter and covering their eyes.

I'll admit I had a few moments early in where I didn't know quite what to make of it. It does not follow a traditional sequence where you can get lost in the story. It begins with an introduction of the cast, who play an odd assortment of amateur actors in a play with pretty much zero plot. Loaded with physical comedy, a keen sense of timing and plenty of raunchiness, it is a farce with balls. Both kinds.

Together since 1997, the four members of this UK troupe have toured more than 17 countries and are running their Cooped production in Toronto for the first time. They were a critical and fan favourite at last year's Just for Laughs festival and attained an international profile while working in Las Vegas for two years as part of the Cirque du Soleil's Zumanity erotic cabaret.

All Cooped performances take place at 8 p.m. from March 5 through March 14 at the Harbourfront Premiere Dance Theatre. There will also be matinee performances on March 8 and March 9 at 2 p.m.

Tickets are $40 but if you're a student you can take advantage of their 13 -$13 deal where students can purchase a ticket from the theatre box office for only $13—13 minutes before curtain (subject to availability, valid ID required, cash only). Get Tickets

* Warning: prudes may be traumatized

Update: Went again with the hubby on Friday and he loved it!

Eat Your Way To A Better Shape

Are you up for it? Our fitness Expert, Marc has a tough challenge to help you shed those extra pounds....

Add a scoop of protein to your favorite shake for a healthy boost!

Someone in the forums recently asked "How do i get in shape?" This is a very complex but common question that I get all the time. The first thing I would recommend is for you to make an effort to incorporate an exercise program into your lifestyle. This alone carries too many health benefits to list but just know that its affects extend far beyond what you see in the mirror. Last month I discussed how to go about doing that and I outlined a program that you can do with minimal equipment to achieve a nice and toned body.

Now in order to maximize your workout efforts, it is essential that you compliment your hard work with a nutrient dense meal plan! By following a consistent plan you are able to set your body up on a routine. This will help to ensure that all of your nutrient needs are met by allowing for proper planning and meal preparation!

I have gone ahead and outlined a 1 week plan here for you to follow that is designed for weight loss and muscle toning:

Doctorworkout Power Meal Plan

Monday

8am: 1 egg, 2 egg white omelet with asparagus
10am: 1 handful of grapes
12am: Turkey on rye (lettuce, tomato, cucumber)
3pm: 1/3c sunflower seeds & raisins
6pm: Chicken salad

Tuesday

8am: 1 Protein smoothie
10am: broccoli & hummus
12pm: Chicken salad
3pm: 1 apple
6pm: 1 salmon fillet with a salad

Wednesday

8am: 1c all-bran cereal with skim milk
10am: 1 apple
12pm: protein smoothie
3pm: broccoli & hummus
6pm: grilled chicken with asparagus & mushrooms

Thursday

8am: Protein smoothie
10am: 1/3c sunflower seeds & raisins
12pm: Turkey on rye (lettuce, tomato, cucumber)
3pm: Big handful of grapes
6pm: Mixed veggie stir-fry with ground beef

Friday

8am: 1 egg, 2 egg white omelet with asparagus
10am: 1 grapefruit
12pm: Left-over stir-fry
3pm: 1c apple sauce
6pm: Power smoothie

Saturday

8am: 1c all-bran cereal with skim milk
10am: 1/3c almonds & raisins
12pm: Chicken salad
3pm: broccoli & hummus
6pm: 6oz. Lean steak with a salad

Sunday

8am: 1/2c yogurt & berries
10am: 1 Apple
12pm: Vegetable soup & a side salad
3pm: Baby carrots
6pm: ¼ chicken with brown rice & a salad

Grocery list

Meats: Chicken breast, turkey, beef, salmon
Nuts: sunflower seeds, almonds
Dairy: skim milk, yogurt
Bread & cereal: All-bran cereal, rye bread, brown rice
Vegetables: lettuce, tomato, broccoli, green peppers, asparagus, cucumbers, carrots
Fruits: apples, apple sauce, grapes, raisins, grapefruit
Others: hummus
Optional: protein powder

One thing of note here is that like the training program I posted here last month, I have generalized this meal plan to suit most individuals. There may be some items here that are not to your liking, the meal times may not be accommodating for you, or this may not reflect your specific fitness goals. If you want something more customized to your needs, feel free to contact me here and we can talk more about your specific fitness goals to see how this program would fit in with your lifestyle.

Good luck!

Marc, your Fitness Expert

* Tip: We found great smoothie recipes here

Product Review Club: Maybelline New York Mineral Power Makeup

We are so excited to tell you about our best Product Review Club offer yet!

Maybelline New York has launched a fabulous line of new mineral makeup and they want your reviews! Made with natural micro-minerals and pure ingredients, Mineral Power products feel lightweight, completely cover blemishes, are gentle to your skin and blend seamlessly, leaving it luminous and healthy looking.

Each set of Mineral Power Makeup is valued at over $60 and includes the following:

* Mineral Power Concealer (value of $9.99)


* Mineral Power Liquid Foundation (value of $13.99) AND Mineral Power Loose Powder Foundation that comes with a quality natural-hair kabuki brush (value of $14.99)



* Mineral Power Blush $13.99



*Mineral Power Pressed Powder Finish Veil (value of $13.99)


Mineral Power powders are preservative-free, and all products are talc-free, oil-free and fragrance-free for total comfort and whisper-light feel. They provide the most buildable yet natural-looking and bare-feeling coverage. Mineral Power products contain vitamin E and Pro-vitamin B5 to help care for your skin and condition it throughout the day, protecting it against damage from free-radicals, among other things. Even better, Mineral Power foundations are clinically proven to visibly improve the look of your skin.

Want to review this?

This offer is open to Canadian members of our Product Review Club. If you are on our list, you'll be receiving an email shortly with information on how to choose the right shade for your skin tone. 20 of you willing to review these products within 14 days of receiving them will get them to keep!

If you aren't a member of our Product Review Club yet, now is a very good time to sign up! Click here for more info on how to join for free.

PLUS Maybelline New York is currently running a contest to win free Mineral Power makeup for life. Check it out!




Good luck!

New Products Alert: Garnier & Lypsyl

When a medicine box filled with hay and shampoo arrived on my desk last week I had two thoughts:

1. What a brilliant way to get my attention!

2. This hay really smells like the barn...

This was how Garnier Fructis introduced me to their latest line of haircare for seriously dry hair. The line is called Strength & Repair and it is for over-processed, extremely damaged hair. Gotta love that straw analogy!

The line includes shampoo, conditioner and a hair mask. It contains nutritive fruit micro-oils, avocado oil and ceramide reconstructor. In general I love Garnier products so I'm sure this will be a hit!

I've also recently been introduced to Lypsyl's new line of beeswax lip balms. Loaded with Mineral Oil, Beeswax, Shea Butter, Vitamin E and other moisturizing ingredients, they've created a little extra competition for the other popular beeswax based balm. Their Lypradiance in honeyrose adds a little extra sparkle to the lips and smells like oranges.

The 10 Minute Beauty Routine With Celebrity Makeup Artist Scott Patric

I love my job.

Last week I attended an event for Listerine's new Whitening Strips with Celebrity Makeup Artist, Scott Patric. Patric used Mally Cosmetics to create a gorgeous sultry makeup look that can be easily done in the 10 minutes it takes to use the Whitening Strips.

He shared some great tips on how to replicate this sultry look. The audio isn't great (I shot it on my digital camera), but there is some really useful advice worth checking out.

I tried the Listerine Whitening Strips this weekend. I normally bleach my teeth every six months using a kit from the dentist, so I really have nothing to complain about. However I do love my lattes and I'm not shy with the red wine either so I decided to see if these strips would do anything for me... read my review!

The Mally makeup they gave us is fantastic. I really like it. The palate has a gorgeous selection of shades that all work for me and the eyeliner is so soft, it's comparable to a liquid pen. Further it does not irritate my eyes at all. Read my review!

Neutrogena also threw in a tube of their Weightless Volume mascara, which is a mascara unlike anything I have ever tried. My eyelashes look and feel like I have nothing on them. Like they are naturally perfect... read my review!

Between the kit, the bleach strips and the makeup tips, it's a great beauty pick me up!

Freebie Friday: Skeyndor Self Tanning Foam

Just in time for Spring, our upcoming Freebie Friday this month is Skeyndor Self Tanning Foam courtesy of SpaBoutique.ca!

Skeyndor Self Tanning Foam (150ml) is A self tanning mousse which contains a mixture of DHA (Dihydroxyacetone) to bronze and Eritrulose to give an even color to the skin tone. The new formulation in the form of a mousse enables an easy and streakless application. The results are long lasting. Does not contain sun filters. TAN appears 3 hours after application.

Type of skin: all skin types.

Texture: cream foam.

Usage/application instructions: Spread Skeyndor Self Tanning Foam evenly over each area. Massage the area gently until the product has been completely absorbed. Read the instruction booklet for detailed instructions of use and tips for a better self-tan.

Active ingredients: Castor oil, Benzyl Benzoate, Alpha-isomethyl Ionone.

Want it? Respond to the post that magically appears in our forums on a random Friday this month saying you'll review it within 14 days of receiving it and it could be yours!